WHAT WILL I GET?

• The complete workshop video which you can access at anytime

• An Offering document providing you with your offering details

• Other additional supportive materials to assist and guide you on your journey.

WHAT YOU WILL NEED

All you need is a cup of tea, a pen, paper, and yourself!. An ingredients list will be sent to all participants ahead of the offering, for those wanting to prepare alongside Samantha and to keep to continue on this journey.

We will be talking about 3 vinegar recipes and benefits. I recommend choosing one recipe and getting the ingredients needed for only that one herbal vinegar. A good starter recipe is the Italian Dinner Vinegar because most of these herbs are very accessible and safe for everyone. After the session you can then go out and get ingredients to make the other herbal vinegars if they resonate with you.

What if you don’t have all the herbs for a particular recipe? No stress! Use what you have or are able to get. Don’t like the taste of a particular ingredient? Omit it! Choose the herbs and vinegar based on the recipe you decide to make during the session.

WHAT WILL HAPPEN DURING THE OFFERING?

In this session we will go over 3 different herbal vinegar recipes, talk about each vinegar’s benefits, and then go step-by-step and create the herbal vinegars together!

WHO IS THIS SESSION FOR?

This session is for people that are interested in learning how to create their own traditional and natural medicine. If you are interested in working with plants and creating your own natural remedies, this session is for you!

WHAT WILL BE ACHIEVED?

Once you finish this session you will know how to make your own herbal vinegars. You will know the benefits of specific herbs and what they can be combined with.

SESSION PHILOSOPHY

To truly nourish our health and wellness we need to take a holistic approach. This includes the food we eat, our daily movement, our stress levels, and our quality of sleep. As a herbalist I feel somewhat inclined to add some herbs sprinkled on top of this. I believe the closer we work with nature, the more it nourishes our souls. I love working with herbs I buy from trusted suppliers, but going out into nature and foraging for these plants takes this experience to a new level. I want to share this experience with you. Come to this session with your favourite cup of tea and to get excited to learn how to connect and work with plants and nature.

SESSION OVERVIEW:

This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will jump into a brief overview of what herbal vinegars are and how they can be beneficial. After our vinegar introduction, we will go through 3 different vinegar recipes and their benefits.

INFORMED CONSENT

I understand that any information that I receive in this workshop should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Samantha Lee is not medically qualified to diagnose, prescribe or treat any illness, and nothing said in the course of the session should be construed as such. I take full responsibility for my well being and actions during the workshop and do not hold the practitioner or Consciously Connected Travel liable for any outcomes resulting from this workshop.