MEET SAMANTHA LEE
Western Herbalist
Samantha Lee is a Western Herbalist and the founder of Let’s Get Natural. She uses herbs, natural remedies, and holistic strategies to live and function at one’s healthiest and fullest potential.
Incorporating herbs and holistic strategies into everyday life not only helps prevent so many chronic conditions, diseases, and unpleasant symptoms, but it can also allow you to live with vitality, more energy, a clearer mind, with less stress, and as a happier you!
Samantha Lee shares & educates on:
Herbal and plant benefits to add into your daily routine.
Fun DIY herbal preparations! Great for yourself and as gifts.
How to identify & wildcraft for plants!
How to work with herbs to target a particular condition or symptom. Getting to the root of the issue and rebuilding the system.
No matter where you are in your health and wellness journey, herbs are there to help!
With certificates from The Commonwealth Center for Holistic Herbalism, The Chestnut School of Herbal Medicine, and The Herbal Academy, Samantha is currently studying to become a Clinical Herbalist.
Samantha moved from Southern California to Germany a little over 5 years ago. Through her travels and experiences living in different countries and cultures, she has enjoyed learning different herbal traditions and folk remedies from different parts of the world.
Creating your own Energy Boosting Adaptogens
This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will go over how adaptogens can help us increase energy, get over chronic fatigue, and more! We will then make our very own Adaptogen Energy Boosters together. After this we will talk about Stinging Nettle Seeds, another powerhouse adaptogen. We will learn how to identify, harvest, and incorporate them into our lives!
In this session we will go over how adaptogens can be incorporated into our routine to help increase energy and improve quality of life. We will then make our own Adaptogen Energy Boosters. After this we will learn about Stinging Nettle Seeds, an adaptogen that is often overlooked, that grows all around the world. We will learn how to identify, harvest, and use it so that you are able to gather your very own adaptogens in the wild!
WHAT YOU WILL NEED
A cup of your favourite tea
Ashwagandha powder
Cinnamon powder
Nut butter
Honey
Coconut flakes
A food scale & food processor are highly recommended
OFFERING DETAILS::
A typical offering will last 90 Mins
Timezone 6:00pm BST | 1:00pm EST
What you will need for the offering is outline above
The Offering will be recorded and a Post Session Replay will be sent to all registered guests. So even if the timezone doesn’t align, you are still able to connect and delve into the offering in your own time and at your own pace.
This Offering is suited to All
What will happen during the offering?
In this session we will go over how adaptogens can be incorporated into our routine to help increase energy and improve quality of life. We will then make our own Adaptogen Energy Boosters. After this we will learn about Stinging Nettle Seeds, an adaptogen that is often overlooked, that grows all around the world. We will learn how to identify, harvest, and use it so that you are able to gather your very own adaptogens in the wild!
Who is this session for?
This session is for people that are interested in learning how to create their own traditional and natural medicine. If you are interested in working with plants and creating your own natural remedies, this session is for you!
What will be achieved?
Once you finish this session you will know how to make your own Adaptogen Energy Boosters. You will know how to identify, harvest, and prepare adaptogenic Stinging Nettle Seeds.
SESSION PHILOSOPHY
To truly nourish our health and wellness we need to take a holistic approach. This includes the food we eat, our daily movement, our stress levels, and our quality of sleep. As an herbalist I feel somewhat inclined to add some herbs sprinkled on top of this. I believe the closer we work with nature, the more it nourishes our souls. I love working with herbs I buy from trusted suppliers, but going out into nature and foraging for these plants and creating your own medicine takes this experience to a new level. I want to share this experience with you. Come to this session with your favourite cup of tea and to get excited to learn how to connect and work with plants and nature.
SESSION OVERVIEW:
This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will go over how adaptogens can help us increase energy, get over chronic fatigue, and more! We will then make our very own Adaptogen Energy Boosters together. After this we will talk about Stinging Nettle Seeds, another powerhouse adaptogen. We will learn how to identify, harvest, and incorporate them into our lives!
INFORMED CONSENT
* Ask a doctor before adding Ashwagandha into your diet if you are pregnant.
I understand that any information that I receive in this workshop should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Samantha Lee is not medically qualified to diagnose, prescribe or treat any illness, and nothing said in the course of the session should be construed as such. I take full responsibility for my well being and actions during the workshop and do not hold the practitioner or Consciously Connected Travel liable for any outcomes resulting from this workshop.
REFUGE MEMBERSHIP:
Our Refuge Membership affords you 10% OFF all Digital offerings like this one in addition to an array of other perks and access.
INCLUDED IN YOUR MEMBERSHIP
5% OFF CCT Retreats + Journeys
10% OFF our online Classes, Workshops + Offerings as part of our Digital Wellness Series
10% OFF our Pop-up Conscious Events
20% OFF our Guides + Meditations
10% OFF One-to-One sessions with our Conscious Practitioners
Access + or perks to a select number of members clubs + co-working spaces.
Access to a range of Discounts + Perks with our conscious partners in Wellness, Fashion, Beauty, + more
Access to a library of past classes, workshops + offerings
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