MEET KATHERINE HAYSBERT
Certified Nutrition Consultant, Certified Natural Chef + Integrative Energy Healer
Katherine Haysbert is a multidisciplinary wellness consultant committed to empowering individuals to reconnect with their health and prioritize their wellbeing. Katherine is a Certified Nutrition Consultant, Certified Natural Chef, and Integrative Energy Healer. Using her expertise in various modalities to find the root causes of common issues that the modern individual struggles with, such as hormone imbalance, gut health, low energy, and anxiety. Katherine marries the science of nutrition, food, and energetic healing to help others step into the healthiest, most authentic, and whole version of themselves possible.
Katherine earned her BA from the University of California, Berkeley, her nutrition and culinary certifications through Bauman College in Berkeley, California, and trained as an Energy Healer with Millana Snow in Los Angeles, California. As a current Nutritionist, Chef, and Integrative Energy Healer, she has led workshops and educated audiences within a diverse list of companies that include Nike, EA Sports, EO Products, Wellness in the Schools, The Assembly SF, Kola Goodies, Cooking ‘Round the World, Clariness. co, and Luminous Minds LA.
The Foundations of Gut Health and Seasonal Eating
In this group session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.
The layout of the session:
Introduction
The anatomy of the gut
Introduction on the gut-microbiome
What supports the microbiome
What inhibits the microbiome
The guts connection to the immune system
Tools to aid digestion
The gut-brain connection
The vagus nerve, what it is, and how to support it
Conclusions on how to support the gut through lifestyle choices, seasonal eating, and nutrition
Short Q & A
Cooking demonstration
WHAT YOU WILL NEED
An ingredients list will be sent to all participants.
OFFERING DETAILS::
A typical offering will last 75 Mins
Timezone 6:00pm BST | 1:00pm EST
An ingredients list will be sent to each guest prior to the offering.
The Offering will be recorded and a Post Session Replay will be sent to all registered guests. So even if the timezone doesn’t align, you are still able to connect and delve into the offering in your own time and at your own pace.
This Offering is suited to All
What will happen during the offering?
A presentation on the gut and gut microbiome, as well as a collaborative cooking demonstration on a delicious seasonal summer salad.
Who is this session for?
This session is for those who would like to learn about the gut and gut microbiome, and the fundamental tools to support it. As well as the benefits of seasonal eating.
What will be achieved?
Knowledge of the fundamentals of the gut, tools to support digestive wellness, immunity, and mental wellness. Additionally, adopting a new recipe that supports both eating seasonally as well as supporting beneficial gut bacteria.
SESSION PHILOSOPHY
To experience self-empowerment through knowledge and cooking.
SESSION OVERVIEW:
In this group session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.
INFORMED CONSENT
I understand that any information that I receive in this workshop should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Katherine Haysbert is not medically qualified to diagnose, prescribe or treat any illness, and nothing said in the course of the session should be construed as such. I take full responsibility for my well being and actions during the workshop and do not hold the practitioner or Consciously Connected Travel liable for any outcomes resulting from this workshop.
REFUGE MEMBERSHIP:
Our Refuge Membership affords you 10% OFF all Digital offerings like this one in addition to an array of other perks and access.
INCLUDED IN YOUR MEMBERSHIP
5% OFF CCT Retreats + Journeys
10% OFF our online Classes, Workshops + Offerings as part of our Digital Wellness Series
10% OFF our Pop-up Conscious Events
20% OFF our Guides + Meditations
10% OFF One-to-One sessions with our Conscious Practitioners
Access + or perks to a select number of members clubs + co-working spaces.
Access to a range of Discounts + Perks with our conscious partners in Wellness, Fashion, Beauty, + more
Access to a library of past classes, workshops + offerings
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