How to Meditate: For Those Who Can't Sit Still

Meditation consists of a series of practices intended to heighten awareness and ignite a deeper connection to oneself. It is a way of transforming the mind, using techniques like mindfulness, to achieve mental clarity and reach an emotional state of calmness. Reaching this level of inner peace comes easily to some, but for many of us, silencing the mind can serve as a challenge.

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Decision Making | The easiest decision you'll make all day is reading this

For some, making a decision can go seamlessly and for others it can be anxiety inducing and painstakingly difficult, but why? Nervousness in making a decision can come from lack of knowledge. Perhaps it’s topic you are unfamiliar with or have yet to approach so it seems intimidating.

WELLNESSConsciously Connected Travel25 January 2019DECISION MAKING