With everything happening in our lives, it’s sometimes hard to identify where our feelings and emotions are coming from. We may consider that they are from external influences such as family, friends or a situation at work. Maybe they’re being caused by an internal mental battle that you are fighting with yourself.
Read MoreTravelling might just be the antidote that frees us from the prison we place around our perception of what is true and what is our opinion of this truth. Isn’t it interesting that the more we grow, the more we get out and explore the world, we realize that the more we know the less we know.
Read MoreRituals are our way of telling the universe what we want and which direction we want to see our life go in. It is one of the most powerful things we can do to promote self-discovery and growth. Without rituals we lose motivation, drive and worst off, we lose site of our goals and ambitions.
Read MoreMeditation consists of a series of practices intended to heighten awareness and ignite a deeper connection to oneself. It is a way of transforming the mind, using techniques like mindfulness, to achieve mental clarity and reach an emotional state of calmness. Reaching this level of inner peace comes easily to some, but for many of us, silencing the mind can serve as a challenge.
Read MoreAs women, we can confidently say that our looks play a role in our happiness. Whether we want to or not, we find ourselves trying to reach that unattainable goal of perfectionism. We hate to break it to you, but there is no perfect. This ideal woman that we seek, just simply doesn’t exist. Those women in the tabloids with zero body fat, straight teeth, luscious hair and seemingly always tanned skin are beautiful, but they are not perfect. Everyone has imperfections, everyone has flaws, and self-perception is one gateway to happiness. Confidence is the most beautiful thing that a woman can wear. So, why is that something we struggle with most?
Read MoreSelf-discovery is the process and journey of learning who you are and the important role you play in the universe. It is the journey we take to fully understand oneself, our values, our likes and dislikes, hobbies that interest us, characteristics that we value in relationships and who we want to surround ourselves with. It’s a way to deeply connect your mind to your inner voice to truly excel in all aspects of life.
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