There are few rare moments we experience in life where we come to a crossroads and find ourselves having to choose. Our inherent nature is to make the easier choice of course, and that typically means putting our own feelings aside to protect others.
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Without us even being aware of it, we hold energy that is carried over from our day into our night. If this energy is not properly dealt with, it can make it’s way into the following day and even the rest of our lives.
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When I moved to Morocco, naturally the first thing I fell in love with were the animals. Sheep, donkeys, camels and especially the goats. I had heard about these notorious tree climbing goats, and I must say, witnessing this brings much more joy than you can even imagine.
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At some point or another, most of us have experienced a situation in which we were thinking about someone and that person just happened to call us right then and there! Some of us might make jokes and throw out explanations like psychic powers or telepathy.
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In this day and age, it is common to leave your place of origin in hopes of discovering a new part of the world. The majority of people are passport holders, and can claim that they’ve traveled to at least one other country. Something that we face now, as opposed to our ancestors centuries ago, are the implications that follow quick travel.
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Although mornings are our favourite time of day, sometimes it’s tough to get out of bed and jump into our routine. That’s why we’ve created a list of our top 5 energising juices to get your day started on the right track.
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With everything happening in our lives, it’s sometimes hard to identify where our feelings and emotions are coming from. We may consider that they are from external influences such as family, friends or a situation at work. Maybe they’re being caused by an internal mental battle that you are fighting with yourself.
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The past few years for me have been a gut health roller coaster. After being diagnosed with gastritis, I’ve spent much time shifting my diet and lifestyle to accomodate for all that is going on in my tummy. Let me tell you, this is no easy task. There are so many factors that play into gut health and even with visiting numerous doctors, it is challenging to get to the root of the issue.
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The beauty and curse of life is discovering our role in the grand scheme of everything. How does our individual unique piece fit into the greater puzzle? How can we maximize this opportunity of living and manifest our dreams into reality? What big plans does the universe have for us?
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Rituals are our way of telling the universe what we want and which direction we want to see our life go in. It is one of the most powerful things we can do to promote self-discovery and growth. Without rituals we lose motivation, drive and worst off, we lose site of our goals and ambitions.
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With each New Year, comes a wealth of new wellness trends and since we are nearly four months in, it’s time to evaluate those that are taking the crowds by storm. Some are making a righteous comeback after years of being castaway, others are making their debut in an innovative and pertinent way.
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Most of us are under the impression that we don’t have control of our lives. That random events coincidentally lead us to make changes based on the reaction of these events that we cannot explain or understand. While this may be true, we sometimes may not at first understand the reasoning behind these events ;
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Time is a strange thing. It may seem like it drags by, or it seems like it just passed by so fast we completely missed it when we were staring at it dead in the face.
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Love is everywhere. It is the fuzzy feeling when you see your crush and the nerves that flow before a first date. It is staring into the eyes of a child, and feeling the warmth of their skin upon yours. It is returning home to your family after a long trip and falling into open arms. It is being greeted by your dog as you return from work and the feeling of saying goodbye in the morning.
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Meditation consists of a series of practices intended to heighten awareness and ignite a deeper connection to oneself. It is a way of transforming the mind, using techniques like mindfulness, to achieve mental clarity and reach an emotional state of calmness. Reaching this level of inner peace comes easily to some, but for many of us, silencing the mind can serve as a challenge.
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Listening goes beyond just hearing what others are saying, there is an art behind making deeper, lasting connections with people. When we allow ourselves to be present, we create room to process words without distraction, actively seeking to understand. In life, it is important to treat others the way you want to be treated and a great place to start is with listening.
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The most amazing thing about humans is that each of us are completely unique. With the exception of identical twins/triplets/so on, we each have our own genetic makeup, setting us apart from the billions of others on this earth. That’s a pretty cool thought, you are one of a kind! Yet, a lot of us struggle to accept the things that make us different and a lot of people want what they don’t have.
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Entering the world of essential oils can come across somewhat intimidating. The hundreds of existing oils have hundreds of uses and the list seems to continue growing. Recently, I’ve wanted to incorporate using more essential oils in my life. I’m trying to make the move from commercial products to homemade natural products, but when researching oils I really did not know where to begin. I have narrowed down a list of 5 essential oils that I think one should have in their home at all times. Think of this as the essential oil guide for beginners! We will continue to add to this list together, but for now let’s focus on the following:
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