Meditation consists of a series of practices intended to heighten awareness and ignite a deeper connection to oneself. It is a way of transforming the mind, using techniques like mindfulness, to achieve mental clarity and reach an emotional state of calmness. Reaching this level of inner peace comes easily to some, but for many of us, silencing the mind can serve as a challenge.
Read MoreListening goes beyond just hearing what others are saying, there is an art behind making deeper, lasting connections with people. When we allow ourselves to be present, we create room to process words without distraction, actively seeking to understand. In life, it is important to treat others the way you want to be treated and a great place to start is with listening.
Read MoreThe most amazing thing about humans is that each of us are completely unique. With the exception of identical twins/triplets/so on, we each have our own genetic makeup, setting us apart from the billions of others on this earth. That’s a pretty cool thought, you are one of a kind! Yet, a lot of us struggle to accept the things that make us different and a lot of people want what they don’t have.
Read MoreBoth socially and culturally we are encouraged to want to be with others. From a young age we feel the need to belong, be social and fit in. So, why do some of us hate being alone? Well, just as we benefit from the comfort of surrounding ourselves with others, humans also require alone time.
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