Breathwork is a natural healing technique that works with the chakras to clear energy of heavy emotions like anxiety, sadness and anger. It has the ability to shift traumas, old patterns, habits and ways of thinking. It can be a powerful experience that can bring up strong physical sensations and intense feelings that give you an emotional release.

Breathwork is a natural healing technique that works with the chakras to clear energy of heavy emotions like anxiety, sadness and anger. It has the ability to shift traumas, old patterns, habits and ways of thinking. It can be a powerful experience that can bring up strong physical sensations and intense feelings that give you an emotional release.

A delicious 90 minute offering that weaves Meditation, Breathwork, and Movement. Guiding you to connect to your Divine Feminine energy. Learning ways to embody and awaken Shakti off the mat and in your day to day lives.

Breathwork is a natural healing technique that works with the chakras to clear energy of heavy emotions like anxiety, sadness and anger. It has the ability to shift traumas, old patterns, habits and ways of thinking. It can be a powerful experience that can bring up strong physical sensations and intense feelings that give you an emotional release.

Breathwork is a natural healing technique that works with the chakras to clear energy of heavy emotions like anxiety, sadness and anger. It has the ability to shift traumas, old patterns, habits and ways of thinking. It can be a powerful experience that can bring up strong physical sensations and intense feelings that give you an emotional release.

For many of us, it seems as though the New Year couldn’t have come fast enough. Humanity and even our planet couldn’t catch a break from the collective chaos that 2020 gave us. It is easy to believe that the universe didn’t have our backs, as nothing seemed to make sense. But as we enter a New Year, we sit off the edge of reason. There is always a bigger picture and 2021 is a year of fortune and faith, so it will be what we choose to make of it.

Halloween is believed to be the one night of the year when the world between the living and the world between the dead is the thinnest. It is said that on this very night, the spiritual activity is the highest. This opens a doorway of opportunity for us to communicate with those who have crossed over. Halloween is connected to the festival of Samhain which is all about celebrating the cycles of death and rebirth. Not only is this happening in nature but it is something that is mirrored within us as well. The leaves are falling, nature is preparing for the winter months and we are going through our own cycles of letting go and unconsciously preparing for new things to enter in our lives.

As we shift into another month, October is predicted to be one of the more heated months of the year. As a society, the longer we operate with masculine energy, the more we cut ourselves off from to the vibration of love and receptivity of the feminine. Having two Full Moons in the same month brings a theme of letting go and clearing. The more we find balance between the masculine and the feminine, the easier it becomes to honour both the lightness and darkness that exists in the world inside of us and around us.

There is an alertness and aliveness that comes with this time of year. Karmically, we invite balance through right action. This month is a time to consider all intentions and figure out what we need to keep close and what we need to let go of so we can welcome positive balance in our lives. The energy from the New Moon invites us to break away from harmful patterns and relationships that are not in alignment with our heart and soul. It’s a time to view all themes in our lives through the eyes of truth.

As the season shifts and Autumn comes into our energy field, the days become shorter and we shift away from the light and move closer to darkness. The changing seasons are key points in the cycle of life and nature, and an opportunity for us to gain a deeper understanding of the cycles within ourselves, so we can prepare for the interior and exterior changes that are to come.

New Moons are a way for us to recharge, start fresh and tune into what our heart is ready to create. It’s a great time to imagine, breathe life into our dreams and bring attention to area in our life that may be blocking us. July’s New Moon is about becoming aware of the things that we are doing to ourselves, that are holding us back.

As we honour the change of seasons, the summer solstice is a time to remember the ongoing cycle of life and death and light and darkness. It’s a great time to reflect and honour the phases in our own lives and all that we have accomplished so far.

Part of our spiritual journey is gaining insight to the nature of our inner feminine energy – otherwise known as the Divine Feminine. Our consciousness is divided up into the ‘masculine side’ and the ‘feminine’ side, and we need both to achieve our highest creative potential.

Brene Brown states that love and belonging are essential to the human experience. When we want to fully experience love and belonging, we must believe that we are worthy of love and belonging. When we let go of what other people think and own our story, regardless of the circumstances – we gain our worthiness.

Many of us have learned to be ashamed of the very beautiful attribute that makes us uniquely ourselves – to fear our darkness and the parts of ourselves that we hide out of shame and find unacceptable. It’s said that all things grow in the dark and the only way to heal is to sit in discomfort with our own darkness.

This New Moon reminds us that change is inevitable and is happening around and within us. The question that we should be asking ourselves is whether we want to go back to the way things were or do we want to create something new, something different and something better?